Plantar fasciitis is one of the worst types of pain there is, often described as a sharp, stabbing or burning feel. Sensations that worsen when you start walking after periods of rest and are present on the bottom of the foot, heel and arch. Symptoms can disappear by themself after a couple of weeks, but, if they don’t, or if they come and go, scheduling an appointment with a physician like Dr. Bland, may be necessary. If you’re experiencing signs of this painful condition and want to discover what to avoid, what to do instead and when to go to a doctor in Arizona, keep reading.
About Plantar Fasciitis
Inflammation in the plantar fascia or plantar fasciitis—as its name suggests—is the development of swelling on the bottom of the foot. A common condition that causes an estimated of one million patient visits annually, due to chronic pain that requires medical attention. Some of its causes can be excessive strain, repetitive stress or weight gain. Although some risk factors can also contribute to the development of this issue; such as foot arch problems, inadequate shoes, obesity and flat feet, to name some.
Alarming Signs That Shouldn’t Be Left Ignored
In some cases, this condition solves by itself after rest, at home care and over-the-counter pain relievers. However, this is not always the case, pay attention if you feel any of the following symptoms:
- Chronic foot pain
- Limping or inability to walk
- Numbness
- Swelling
- Redness
- Sleep problems
If you’re experiencing symptoms like these that prevent you from performing your activities like normal, go see a physician. Patients in Arizona can find Dr. Devin Bland, DPM, FACFAS, DABPM, at Prestige Medical Care—who is a qualified professional that can aid you with foot issues like this.
Patients with diabetes who show symptoms of this condition should visit a physician as soon as possible, since they have a higher risk of complications.
🦶 Read more: Diabetic Foot Care
Plantar Fasciitis: Four Things to Avoid and What to Do Instead
1. Wearing Shoes That Don’t Provide Support
Wearing shoes that provide little support can be harmful for people suffering from plantar fasciitis. Flip-flops, flats, high heels, and even walking barefoot, should be avoided. Due to the fact that they don’t provide the right support and can be detrimental to this condition, especially for patients who have flat feet or high arches. Instead, consult your podiatrist about shoes that fit and support your needs.
2. Standing for Long Periods of Time
Activities like standing for long periods of time puts your feet under repetitive stress, which worsens the symptoms and slows down your recovery. Don’t do warm or hot water soaks while you’re suffering from this issue, because it can increase swelling and worsen the condition. To improve, try the RICE (rest, ice, compression, elevation) method. A first aid technique that supports your healing process and provides temporary relief.
3. Walking, Jogging and High Impact Exercises
While continuing to move is key to not losing mobility, doing it for long periods of time, or distances, can have a negative impact on your feet. Limiting and reducing your movement helps manage typical symptoms of this condition—like swelling and pain—that otherwise would worsen. Instead, take a break from high impact activities and exercises like walking and jogging. Try sports that don’t require you to put pressure on your feet, like swimming, yoga or pilates.
Related: Plantar Fasciitis: Dr. Bland Recommends Which Foods to Avoid and Which to Include
4. Leaving Your Plantar Fasciitis Untreated in Arizona
One of the worst things you can do is to wait for a long time to see a podiatrist. Especially when a couple of weeks of rest and at-home treatment have proven to be of little help. Even if home remedies and care provide relief, this can be short-lived. When your symptoms come and go, time and time again, waiting to see a foot care specialist is not an option. A professional that helps you with more than a diagnosis, because they can treat the cause of your pain and guide you throughout your recovery.
Treat Your Plantar Fasciitis in Arizona
Experiencing the pain of this issue is not something that should be left untreated, since it can become a chronic condition. When your symptoms have been present for longer than two weeks, looking for medical help is a must. In Arizona you can find experts like Dr. Bland, who is the right pick to provide a professional solution that will get you back on your feet.
At Prestige Medical Care we offer comprehensive foot and ankle healthcare to aid patients in their healing process. If you’re looking for a place to treat your plantar fasciitis in Phoenix, Arizona, contact us and schedule a consultation with Dr. Bland to start your recovery.