When life feels overwhelming, and you’re experiencing sadness, anxiety, depression, or grappling with substance use, remember that seeking help is a sign of strength, not shame. A full-practicing nurse such as Carla Aldaz, MSN, FNP, ANCC-BC, can help if you’re struggling with mental health, substance use, and challenging behaviors. Prioritizing behavioral care is crucial for both yourself and your loved ones. You don’t have to face these struggles on your own.
About Behavioral Care
Behavioral care explores the profound influence of behaviors and lifestyle habits on both physical and mental health. Everyday choices concerning diet, physical activity, sleep, and stress management significantly impact not only psychological well-being but also overall health.
Through various behavioral care approaches, health professionals can pinpoint patterns that might contribute to health issues and create strategies to encourage beneficial transformations. Ultimately, behavioral care highlights the critical role of a healthy lifestyle in preventing disease and promoting overall health.
Not Sure if You Need Help?
Health problems benefiting from behavioral care are wide-ranging and vary in intensity, from mild to moderate. These include:
- Stress
- Anger management issues
- Substance abuse (drug or alcohol)
- Eating disorders and excessive exercise
- Grief and loss
- Depression
- Anxiety, phobias, and obsessive-compulsive disorder (OCD)
- Autism, attention-deficit/hyperactivity disorder (ADHD), and attention-deficit disorder (ADD)
- Post-traumatic stress disorder (PTSD)
- Challenges in adapting to life changes, frustration, and stress
- Childhood trauma and other traumatic experiences
Promoting Behavioral Health
Behavioral care plays a vital role in preventing chronic diseases like diabetes, hypertension, and heart disease. Research indicates that adopting healthy habits, including consistent exercise, a nutritious diet, and reducing substance use, can significantly lower the likelihood of developing these conditions.
Moreover, practices such as effective stress management, mindfulness, and fostering strong social connections are fundamental in preventing mental health challenges such as depression and anxiety. Consequently, promoting behavioral care is a powerful approach to enhancing quality of life and extending longevity.
If you or a family member is navigating a difficult period or crisis, know that you have found a place where appropriate care is available. At Prestige Medical Care, Carla Aldaz provides support centered on adjusting behaviors that might be impacting your quality of life. Achieving optimal health requires professional guidance to nurture both your physical and mental well-being.
Call or contact our offices in Phoenix or Sun City online to learn more about our
primary care services and schedule a consultation with us today.