Plantar fasciitis pain is truly only understood by those who suffer from it. Although it might seem like something to brush off by those unaware, it can become a quite debilitating condition. What many sufferers do not know is that dietary choices can deeply affect the course of plantar fasciitis. In this article, Dr. Devin Bland, from Prestige Medical Care (Phoenix, Arizona) is breaking down what you should and should not eat if you are in pain.
How Is Plantar Fasciitis Connected to Your Gut?
As its name indicates, plantar fasciitis means inflammation in the plantar fascia (the Latin suffix “-itis” translates into “inflammation”). The plantar fascia runs from your heel to the ball of your foot and your toes and it stretches as you use your foot. Among causes of the condition are:
- High arch feet.
- Flat feet.
- Obesity.
Any of these circumstances make it so that the feet make an extra effort and become inflamed. Now, because our digestive system regulates much of the body’s overall function, it has a direct connection to inflammation. As a result, food that causes irritation to your digestive system will also affect other organs.
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Foods to Avoid
As a general rule, you should always consult with your trusted healthcare provider if you are feeling pain in your soles. Together, you will conclude what treatment is best.
In the meantime, it is not a bad idea to consider making small changes in your eating habits and lifestyle. The list of foods to avoid, put together by Dr. Devin Bland, contains foods that are most troublesome for sufferers. These include processed foods, high-fat dairy products, refined carbs, and alcohol. Below, you will find a list of recommended foods.
If you want to reduce inflammation on your gut, improve digestion, and have a better chance of recovering from plantar fasciitis, here are the foods to avoid:
Category |
Foods to Avoid for Plantar Fasciitis |
|
Highly processed foods |
Fast food Packaged snacks Cookies Crackers Processed meats: Sausages, ham, jerky, salami, bacon, pastrami, pepperoni, corned beef Condiments: ketchup, salad dressings, sauces |
|
Refined Grains |
Bread and tortillas containing white flour Bagels Waffles and pastries Breakfast cereals White rice Pizza |
|
Refined Sugars |
Sweetener Pastries Candy Sugary drinks like colas and juices Breakfast cereals Chocolate bars Brownies Cakes |
|
High-Fat Dairy |
Heavy cream Whipped cream Full-fat yogurt/milk Cheddar cheese Brie / Gouda cheese |
|
Red Meat |
Beef Pork Lamb Veal Venison |
|
Alcohol |
Beer Distilled liquors |
|
Caffeine |
Coffee |
Anti-inflammatory Foods to Incorporate
While it is more than understandable that the scenario of cutting the aforementioned foods can cause anxiety, the good news is that you can replace those with foods that are rich in anti-inflammatory nutrients, compiled in the list below. These foods help your body’s natural healing process and provide relief from plantar fasciitis pain.
Category |
Foods to Incorporate |
| Antioxidant-Rich Fruits |
Berries Pomegranates Cherries Apples Peaches Watermelon |
| Leafy Greens |
Lettuce Arugula Spinach Chard |
| Healthy Fats |
Olive oil Avocado (a superfood) Dried nuts |
| Fatty Fish |
Salmon Sardines Halibut Trout |
FAQ
How can I get started on an anti-inflammatory diet?
Anytime is a good time! Make your next trip to the grocery store an adventure where you genuinely embark on a new lifestyle.
Need ideas for recipes? Dr. Bland recommends these from the Arthritis Foundation.
Where can I find help to create an anti-inflammatory diet in Phoenix, Arizona?
At Prestige Medical Care, Dr. Devin Bland can help you create an individualized food plan that adjusts to your specific lifestyle.
Where can I find plantar fasciitis relief in Phoenix, Arizona?
Prestige Medical Center, conveniently located on 3rd Ave, offers family and specialized podiatry services in Phoenix, Arizona. Holding multiple board certifications, Dr. Devin Bland leads the team at Prestige. A highly skilled foot and ankle surgeon specially trained in complex surgical techniques, he takes the time to listen to his patients and offer personalized advice.
If you are looking for plantar fasciitis relief, book a consultation today by calling 602-477-9422.